My Services
Restorative Meditation Classes
Guided meditation sessions designed to relax the body and bring calmness and stillness to the mind. Practised lying down in a comfortable position, you are gently guided through a meditation designed to relax the body, calm the mind, and support the nervous system. As layers of tension begin to dissolve, the body enters a deeply restorative state, allowing space for healing, insight, and transformation to unfold naturally.
“When the body rests deeply, the mind becomes quiet, and the soul has room to be heard.”
These classes take place fortnightly in Tullamore and require booking.
Sunday Soul Service
Monthly Soul Sessions offering Restorative Yoga, Restorative Meditation and a Restorative cup of tea/coffee and community. Slow down, breathe, re-centre yourself and ease slowly and intentionally into the month ahead.
Reflexology
Reflexology is a gentle, holistic therapy that works with the body’s natural ability to restore balance and wellbeing. Through the application of pressure to specific reflex points on the feet, reflexology supports and encourages harmony throughout the body’s systems, including the endocrine, digestive, reproductive, skeletal, muscular, nervous, circulatory, and lymphatic systems.
By helping to bring the body into a state of homeostasis—a natural state of balance and equilibrium—reflexology can encourage deep relaxation and support overall health and wellbeing.
Each treatment provides an opportunity to pause, reset, and reconnect with yourself in a safe and nurturing environment. Whether you are seeking support for a specific concern or simply wish to maintain your overall wellbeing, reflexology offers a deeply restorative experience for mind, body, and spirit.
Women’s Wellness & Hormonal Harmony
Women are deeply connected to the natural rhythms and cycles of life. From the first menstrual cycle through fertility, perimenopause, and menopause, each chapter brings its own wisdom, challenges, and opportunities for growth.
Through specialised reflexology treatments, I offer a nurturing space where you can rest, restore, and reconnect with your body’s innate intelligence. Sessions are designed to support balance, encourage deep relaxation, and promote wellbeing during times of transition and change.
Whether you are seeking support for hormonal wellbeing, fertility, emotional balance, or simply a moment to pause and receive, these treatments honour and support you exactly where you are on your journey.
Gentle Support Through Every Stage of the Cancer Journey
A cancer diagnosis and its treatments can bring significant physical, emotional, and mental challenges. Reflexology offers a gentle, non-invasive complementary therapy that can provide comfort, relaxation, and support during this time.
Specially adapted Reflexology for Cancer Care is designed to meet the unique needs of individuals living with cancer, whether they are undergoing treatment, recovering from treatment, living with a long-term diagnosis, or receiving palliative care. Sessions are tailored to your individual circumstances, ensuring a safe, nurturing, and supportive experience.
The primary focus of treatment is to promote relaxation and enhance overall wellbeing. Many clients report that reflexology helps them to feel calmer, more grounded, and better able to cope with the emotional and physical demands that often accompany cancer and its treatment.
Above all, these sessions offer a peaceful sanctuary where you can simply rest, breathe, and be supported with compassion and care.
“Sometimes the most powerful healing begins with feeling safe, supported, and deeply cared for.”
Reiki
Restoring Balance, Harmony and Inner Peace
Reiki is a gentle yet powerful energy healing practice that supports the body’s natural ability to heal, restore balance, and promote wellbeing. Originating in Japan, Reiki works by channelling universal life force energy to where it is needed most, helping to release energetic blockages and encourage the free flow of energy throughout the body.
During a Reiki treatment, you remain fully clothed and relax comfortably while healing energy is channelled through the practitioner’s hands. Many people experience a deep sense of relaxation, warmth, peace, and calm during a session, while others describe feeling more grounded, balanced, and connected to themselves.
In our busy lives, stress, emotional challenges, and daily pressures can create imbalance within the mind, body, and spirit. Reiki offers a sacred space to slow down, rest, and return to a state of harmony.
Each Reiki session is a unique experience, meeting you exactly where you are and supporting what is needed in the moment.
Reiki is not about fixing what is broken; it is about creating the space for healing, balance, and remembering the wholeness that already exists within you.
“When we allow ourselves to pause, receive, and reconnect, healing begins to unfold naturally.”
Rahanni Celestial Healing
Healing Through Love, Compassion and Higher Consciousness
Rahanni Celestial Healing is a gentle yet powerful heart-centred healing modality that works on a higher vibration of light, love, and compassion. It supports emotional, mental, physical, and spiritual wellbeing by helping to clear energetic blocks, release fear-based patterns, and restore harmony within the whole being.
The word Rahanni means “of one heart,” reflecting its core intention of promoting unity, compassion, and unconditional love. As we navigate the challenges and demands of modern life, it is easy to become disconnected from ourselves, our truth, and our inner peace. Rahanni offers a nurturing space to reconnect with the wisdom of the heart and experience a greater sense of balance and wellbeing.
During a session, healing energy is channelled through gentle touch or within the client’s energy field, creating a deeply relaxing and restorative experience. Many people describe feeling lighter, calmer, and more at peace following a treatment.
Each session is unique and works with your individual needs, supporting you wherever you are on your journey. Rahanni invites you to slow down, open your heart, and reconnect with the love, wisdom, and peace that already exist within you.
“When we heal through the heart, we remember that love is our true nature.”
Restorative & Yin Yoga
An Invitation to Slow Down, Soften and Reconnect
In a world that often encourages us to do more, move faster, and push harder, Yin and Restorative Yoga offer an opportunity to pause, breathe, and simply be.
These gentle practices create space for deep rest, renewal, and self-connection, supporting both physical and emotional wellbeing. Suitable for all ages and abilities, classes are designed to help calm the nervous system, release tension, and cultivate a greater sense of balance and inner peace.
Restorative Yoga
Restorative Yoga is a deeply nourishing practice designed to support rest, healing, and recovery. Using props such as bolsters, blankets, and cushions, the body is fully supported in a series of gentle poses, allowing complete relaxation.
This practice encourages the body to move out of “fight or flight” mode and into a state of rest and restoration, helping to calm the nervous system and replenish energy reserves.
Yin Yoga
Yin Yoga is a slow, meditative practice where postures are held for longer periods of time, allowing the body to gently release tension within the deeper connective tissues, fascia, ligaments, and joints.
As the body softens, the mind is invited to become still. Yin Yoga encourages mindfulness, presence, and acceptance, creating a powerful opportunity to reconnect with yourself on a deeper level.
Whether you are seeking relaxation, healing, balance, or simply space to pause amidst the busyness of life, Restorative and Yin Yoga offer a gentle pathway back to your centre.
“In stillness, we remember who we are. In rest, we create space for healing to unfold.”
Yoga Nidra
Non-Sleep Deep Rest for Body, Mind and Soul
Yoga Nidra, often referred to as Yogic Sleep, is a guided meditation practice that invites you into a state of profound relaxation while maintaining gentle awareness.
Often described as being between waking and sleeping, Yoga Nidra can help you access a profound sense of peace and wellbeing while reconnecting with your inner wisdom and true essence.
One hour of Yoga Nidra can feel as restorative as several hours of deep rest, making it a powerful practice for anyone seeking balance in today’s fast-paced world.
Whether you are feeling overwhelmed, exhausted, disconnected, or simply in need of time to rest and replenish, Yoga Nidra offers a gentle invitation to pause, receive, and reconnect with yourself.
Breathe. Rest. Restore. Remember.
Integration
Remembering your Soul’s Essence
After every treatment or class, there is always integration. This is the opportunity to absorb, understand and ground any physical or energetic change that occurred during the session. It is a time for reflecting and sharing insights about the experience, harvesting wisdom and mapping out the next steps. Regardless of what treatment you have received from me, they all aim to cultivate a sense of wholeness and to awaken inner alignment.
Creating Space for Reflection, Understanding and Embodiment
True transformation happens not only during a session but also in the moments that follow. Integration is the gentle process of allowing your experiences, insights, and healing to settle into your awareness and become part of your daily life.
At the end of each session, we create space to pause, reflect, and ground. This is an opportunity to share any thoughts, feelings, experiences, or insights that may have arisen during our time together. Often, moments of clarity emerge when we take the time to listen deeply to ourselves.
Integration supports you in making sense of what has been experienced, helping you connect the wisdom gained during the session with practical steps and meaningful changes in your everyday life.
This sacred pause allows you to:
- Reflect on your experience
- Share insights, feelings, or observations
- Ground and reconnect with the present moment
- Deepen self-awareness and understanding
- Identify supportive practices to continue at home
- Allow healing and transformation to unfold naturally
Every person’s journey is unique. Sometimes integration brings clarity, sometimes it brings stillness, and sometimes it simply offers the reassurance of being heard and supported.
Healing is not a destination but a process of remembering, embodying, and living from your true essence. Integration is the bridge that allows this unfolding to continue long after the session has ended.
Every session is an invitation to pause, reconnect, and remember who you truly are. Through gentle guidance, healing practices, and compassionate support, I provide a space where you can breathe deeply, rest fully, and return to the wisdom that already lives within you.
Healing is not about becoming someone new; it is about coming home to yourself. My offerings are designed to support you in that journey—one breath, one moment, and one insight at a time.
